Supplements Taken at Lower Doses Won’t Adversely Affect Health

To Your Good Health By Dr. Keith Roach

DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve been advised consistently (by a Ph.D. nutritionist and a couple of “nutrition coach” trainers)to take 1g of protein per pound of body weight daily. They […]

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